• Arrive 15 minutes early to class to settle in and warm up.

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• Please sign in at the front desk

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• Remember to turn your cell phone off completely before class.

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• Kindly wear clothing that enables the instructor to see your joints, i.e. shorts or tights and a short or long-sleeved T-shirt.  Tie back long hair.

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• It is best to practise yoga on an empty stomach; give yourself a food reward AFTER class!

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• Let the teacher know if you have any injuries or concerns BEFORE class so poses can be adjusted if needed.

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• Bring a towel to cover equipment such as blankets and bolsters.

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• Please do not wear heavy scents to class as many folks are allergic.

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• Clean feet with spray and cloth provided before class and wipe mats after class.​​

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• If you are a smoker, kindly refrain from smoking one hour before class.

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